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The complete Truth About Grow Taller 4 Idiots Program

2016 October 27

Do Grow Taller 4 Idiots really work if you happen to be somebody who is naturally short?

What you need to understand is that Grow Taller 4 Idiots is a complete system that can really help a person get taller without surgery, medications, or any other dangerous products or procedures. You may wonder how this is possible. Well, a lot has to do with the way the human body operates.

It has to do with the food we eat, some simple stretching exercises that we can do, as well as a variety of other things that are very natural and easy to do. So yes, the information contained within the simple to read report really does work if you happen to be somebody who is naturally short.

The overwhelming majority of people who might be interested in Grow Taller 4 Idiots are wondering whether or not there are any dangerous side effects?

No, this is not something you have to be worried about. In fact, people who have utilized this program in the past actually have not reported any adverse side effects. This is really good news considering the fact that nobody necessarily wants to risk their health and overall well-being just to be a little bit taller.

That said, this height boosting program does carry some very mild side effects that are not really side effects. People will look at you will do differently when they notice you’re getting taller.

Are the effects of using a program like this permanent?

Yes, utilizing this product will result in permanent tallness. Therefore, you need to stop and ask yourself whether or not it makes sense to try the product. If you are open and honest about the situation, you will likely come to the conclusion that Grow Taller 4 Idiots is something you should try soon as possible.However, the only bad thing about this is that it really comes at a not so cheap price. A single program costs 45 dollars. Plus, the effects can wait two to three months before you can totally see the result.

A little bit of exercise motivation

2016 October 19

People always find it difficult to start and maintain a consistent exercise routine. This is mainly due to the fact that they are usually trapped in the many hustles bustles of life. But no matter how tight your program is, you should not take your exercise for granted. A simple exercise on a daily basis goes a long way in making you healthy and happy. If you are one of those people who think they have too much to do in life, and cant therefore afford to waste time doing exercise, you need a little bit of exercise motivation.

The desire for good health should be the ultimate motivation for everyone. You should not just sit and wait till when you fall sick. Remember that life style diseases always come knocking when you relax.

For you to get the motivation to work out regularly, you need to find an activity that you love doing. It could be a sport that is fun doing. If you do something that you do not love, you will soon get tired doing it. Look at it this way, if you hate football, you will soon get bored doing it, therefore, better find something else. Some activities that are fun doing includes swimming, skating, basket ball among many other sports. Just follow your heart and do what you love.

Secondly, it also works to track your progress. It is always enough motivation to see yourself progress. For instance, if you feel healthy and in great shape it will be enough prove that what you are doing is working. You can also hear from others what they have to say about your shape.

Thirdly, you need to set clear goals. For instance, if your aim is to loose weight, you can set a certain fixed value that you want to achieve every single month. For instance, you can aim, to reduce a single kilogram every month. It all depends on your current condition and what you really want for yourself.

Your close friends and relatives can also be a motivation to you. Talk to them about your goals and achievements. This way, they will be able to appreciate your progress and consequently encourage you to move on. Sometimes, it only takes a supportive family to get things done.

Most importantly, think about the future. You probably do not want to spend most of you life struggling with lifestyle diseases such as diabetes and high blood pressure. Prevention is better than cure, and you probably know this already. Therefore take your time to ensure that your later days are healthy and happy.

Finally, if you do not want to always exercise alone, you can find a buddy whom you can talk to while you work out. It is always very exciting to exercise in a group rather than staying alone while others are parting elsewhere. Therefore, make your exercise your own party.

If you do the above, you will soon be looking great with a good shape and health. The bottom line here is that many people find motivation to exercise in different things. It could be the music that you listen to while you work out or anything else. Therefore find what works best for you.

Sports Concussion in Children

2016 April 19

Sports-related concussions in children have received a lot of media coverage on the past few years. The understanding of the cause, diagnosis and management, and prevention of sports-related in concussions in children continues to evolve and it may be difficult to keep track of the new research. Here is my quick guide for kids, parents, coaches, and anyone taking care of the young athlete.

What is a concussion?

A concussion is defined as a mild traumatic brain injury that results from a direct or indirect trauma to the brain which causes cognitive and/or behavioral impairment, but no apparent structural changes. This is caused by direct or rotational forces from a blow to the head or indirect forces transmitted to the head from a hit to the body. The most common sports involved are “collision” sports such as american football, ice hockey, boxing, and rugby. Other sports in which concussions can commonly occur include “contact” sports such as basketball, lacrosse, soccer, and wrestling. read more…

Triathlons for Children

2016 April 13

Here are some pictures of the Nautica NYC Triathlon last weekend. I was there as a physician volunteer and was at the swim exit and then at the finish line. The NYC Triathlon is an Olympic distance event which covers a distance of 1.5K Swim, 40K Bike, and 10K Run. The swim is done on the Hudson River, the bike is along the West Side Highway, and then it finishes with a run through Central Park.

This got me thinking about triathlons for children. Currently, there are a number of triathlon events around the world geared toward children of all ages. In 2009, the New York Times did an article about this as well. In one triathlon, the youngest child to participate was 3 years-old. Before anyone becomes outraged at this, keep in mind that swimming, biking, and running are all things that children as young as 3 can do. Training for a triathlon may actually be better for overall development than many other popular sports like baseball and football since it incorporates various skill sets and utilizes the entire body. Triathlon events for children are great as long as everyone involved keeps some key points in mind: read more…